The QPER Health app requires you to regularly measure eight key metrics:
Intentional Movement
Mindful Nutrition
Steps
Sleep
Fasting Blood Glucose
Blood Pressure
BMI/Weight
Resting Heart Rate
You need to input data for all eight metrics. Please do not confuse the data input process with the concept of input/output metrics.
The app requires eight metrics, divided into Input and Output categories.
Input Metrics: These are the lifestyle metrics you have direct control over. By adjusting these inputs, you can influence your output metrics. The four input metrics are:
Intentional Movement
Mindful Nutrition
Steps
Sleep
Output Metrics: These metrics reflect how your body responds to changes in your input metrics over time. The four output metrics are:
Fasting Blood Glucose
Blood Pressure
BMI/Weight
Resting Heart Rate
Important Note: You need to input data for all eight metrics. Don't confuse the data input process with the concept of input/output metrics.
Here's the recommended frequency for measuring each metric:
Intentional Movement: Every time you do it. Qualifies if the session is 20 minutes or longer at moderate intensity.
Mindful Nutrition: Daily at the end of the day. Enter manually.
Steps: Daily. Wear your watch at all times; the app will sync automatically.
Sleep: Daily. Wear your watch at all times; the app will sync automatically.
Fasting Blood Glucose: Weekly. Use the connected blood glucose monitor.
Blood Pressure: Weekly. Use the connected blood pressure monitor.
BMI/Weight: Weekly. Use the connected scale.
Resting Heart Rate: Daily. Wear your watch at all times.
Life happens, and you might miss some measurements. Just get back to your routine as soon as you can.
Pre-register to join our early access list! This year, we're launching our platform exclusively for the first 1,000 users. By pre-registering, you'll be among the first to gain access on a "first come, first served" basis.
Go to www.qper.health:
Pre-register with a refundable fee of $1.00.
Get notified when we launch the platform for you.
Launch and Login:
Receive a notification email when we launch the platform for you.
Your first subscription fee and one-time device fee will be charged.
Log in to the QPER Health App.
Track Shipment:
Track the shipment of your health devices directly from the app.
Device Delivery and Setup:
Your subscription activates upon device delivery.
Pair all your devices with the QPER Health App on your iPhone.
Begin Your QPER Health Journey!
The QPER Health platform helps you take control of your lifelong health journey, 26 weeks at a time. This personalized program is designed to help you achieve optimal health through a healthier lifestyle. The journey is divided into three phases: Baseline Journey, Transformation Journey, and Destination Journey.
Baseline JourneyYour journey begins with a one-week Baseline Journey... (Content shortened for brevity, keep your full text here)
Transformation JourneyNext, you embark on the 24-week Transformation Journey...
Destination JourneyWeek 26 is the final week, known as the Destination Journey...
QPER Health Age is a comprehensive metric that evaluates your overall health using all the data you provide. A QPER Health Age at or below your actual age indicates optimal health, while a higher number suggests otherwise.
Your Goal: Week 26 is the final week, known as the Destination Journey...
For example, you make a positive lifestyle change. You realize it doesn’t impact your BMI or weight but lowers your blood pressure and fasting blood sugar...
QPER Health products are designed to be eligible for purchase using Flexible Spending Account (FSA) or Health Savings Account (HSA) funds. If you have an FSA or HSA card, you may add it as a payment method during checkout.
Eligibility and payment approval are determined by your individual FSA/HSA plan administrator or card issuer. Coverage and reimbursement may vary by plan, and we cannot guarantee that a transaction will be approved. We are not responsible for denied or declined FSA/HSA payments.